My Favorite YouTube Workouts for Fat Loss at Home

No gym, no equipment, no excuses.

If you're anything like me, you've started a home workout with the best of intentions — only to scroll for 20 minutes trying to find a good one.

There are thousands of YouTube workouts out there, but not all of them are worth your time — especially if your goal is fat loss.

So today, I’m saving you the guesswork.

These are my go-to YouTube workouts when I want to burn fat, sweat it out, and actually feel like I did something — without ever leaving my house.

What to Look for in a Good Fat Loss Workout

Before I jump into my favorites, here’s what I personally look for in a fat-loss workout on YouTube:

• Short but intense (20–30 minutes max)

• Minimal equipment or completely bodyweight

• Clear instructions and modifications

• Energy that motivates, not annoys

• Designed for women or beginner-friendly

Bonus points if the trainer doesn’t yell at me 😅

1. Caroline Girvan – 30-Minute Full Body HIIT Workout

Channel: Caroline Girvan
Why I love it:
Caroline doesn’t talk at all during the workout — just music, a timer, and her demonstrating perfect form.
This workout mixes strength and cardio and always leaves me dripping.

Perfect for:

• Intermediate to advanced

• People who want minimal talking and max effort

• Full-body burn with no repeats

Link: https://youtu.be/orH_lessqN0?si=ylZZ3VGG0AMheRS8

Pro tip: Pair it with a short ab finisher or cool-down stretch from her playlist.

2. Heather Robertson – 30-Minute Low Impact Fat Burn

Channel: Heather Robertson
Why I love it:
No jumping, but still sweaty. Her low-impact workouts are joint-friendly and surprisingly tough.
She’s calm, motivating, and everything is clearly timed with no fluff.

Perfect for:

• Beginners

• Anyone with knee/joint issues

• Moms needing a quiet workout while kids nap

Link: https://youtu.be/aTMdDDnY-Ow?si=V-5CDceDNerLDV8C

Pair it with a healthy smoothie after and you're golden 🍓

3. Grow with Jo – Walking Workout for Fat Loss

Channel: Grow with Jo
Why I love it:
I didn’t think I’d ever enjoy a walking workout until I found Jo. She’s so positive and fun, and you seriously get your steps in (plus sweat).
Her fat-burning walking workouts are great for days when you want to move, but not die trying.

Perfect for:

• All levels

• Fun, upbeat energy

• Apartment-friendly

Link: https://youtu.be/Nc_NZ3PXhE8?si=8z1XtZhPCwaeG5NX

Note: She also offers Christian-based or themed playlists if that’s something you vibe with.

4. Emi Wong – Fat Burn Cardio + Abs Workout

Channel: Emi Wong
Why I love it:
Quick. No equipment. Core-focused. Emi combines fast-paced cardio with ab moves so you feel the burn and see results over time.
She’s also super relatable and honest in her videos.

Perfect for:

• Anyone short on time (most are 15–20 mins)

• Core-focused fat loss

• People who prefer structured sets

Link: https://youtu.be/vJEZe1elO9U?si=fRh_y2ekd338eTWO

Try stacking 2 of her shorter workouts for a custom circuit.

5. Lilly Sabri – 30-Minute Fat Burner Workout (With Resistance Band Option)

Channel: Lilly Sabri
Why I love it:
She brings the energy! Her workouts are always a vibe — music, motivation, and non-stop movement.
This one uses a resistance band, but you can do it without and still get a killer burn.

Perfect for:

• Women looking to tone while burning fat

• Glutes, thighs, and abs

• Anyone who likes high-energy instructors

Link: https://youtu.be/5IsJYT7OqRw?si=bLG7QmOG-_Xusg46

Bonus: She also has 7-day and 28-day challenges if you want to follow a full program.

My Favorite Home Workout Tools (Optional but Helpful)

You don’t need any gear, but here are a few items that take things up a notch:

• Amazon Resistance Bands – Great for glutes + thighs

• Non-slip Yoga Mat – A must for floor workouts

• Adjustable Dumbbells – For scaling intensity later

• Sweat-proof Workout Top – Comfort = confidence

Final Thoughts

You don’t need a gym membership or fancy program to start burning fat and getting strong.

Just:

• Hit play

• Move your body

• Repeat a few times a week

The best part? These workouts are free, effective, and female-friendly.